FUN AT HOME-KIDS IN THE KITCHEN?!


11 May
11May

Five Easy Mouthwatering Smoothie Recipes

Smoothies are not only yummy, they are packed with healthy vitamins and minerals. With the right combination of ingredients, it can be a great nutritional after workout snack, breakfast, or even a meal replacement. One glass contains antioxidants, protein, and fiber that helps fight belly fat and reduces bloating. They are not just good as tasty morning snacks but are best for shedding extra pounds too! Learn how to make five easy smoothie recipes, one for each day of the week, by watching the video below.

Ingredients:

  • Monday — Yellow Smoothie
    • ½ cup pineapple juice
    • ½ cup Greek yogurt
    • ½ cup frozen pineapple, diced
    • ½ cup frozen mango
    • 1 banana, chopped
    • 1 tsp grated ginger

 

  • Tuesday — Orange Smoothie
    • ¼ cup orange juice
    • ½ cup vanilla Greek yogurt
    • 1 small orange, peeled and frozen
    • ½ peach, peeled and diced
    • 1 carrot – grated

 

  • Wednesday — Red Smoothie
    • ¼ cup almond milk
    • ½ cup Greek yogurt
    • ½ cup frozen raspberries
    • ½ cup frozen strawberries
    • ½ cup frozen watermelon

 

  • Thursday — Purple Smoothie
    • ½ cup pomegranate juice
    • ½ vanilla Greek yogurt
    • ½ cup frozen blackberries
    • ½ cup frozen blueberries
    • ¼ cup cherries, pitted

 

  • Friday — Green Smoothie
    • ½ cup orange juice
    • ½ vanilla Greek yogurt
    • ½ avocado, peeled
    • 2 kiwis, peeled
    • 1 handful of baby spinach

Directions:

1. Pour the liquid ingredients into the blender.
2. Next add the remaining ingredients.
3. Blend the mixture until combined.
4. The blended mixture can be stored in the refrigerator for up to three days.
5. Serve and enjoy

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